Assemblies
Support the whole school with an interactive discussion on what mindfulness and meditation are and how they can be used throughout your day to support mental health.
Class Workshops
Give classes the opportunity to engage in an interactive workshop, learning about mindfulness and meditation and the benefits to their mental health. Equipping them with skills they can use for the rest of their lives.
1:1s and Small Group
Tailored to suit the needs of a child or group of children with specific needs. These sessions can be done as one individual session or a set of sessions designed to equip the children with skills to support them through school and beyond.
Staff Wellbeing and Relaxation
Designed to give your staff the opportunity to relax and reconnect with themselves. Followed by coaching on how to use this in their everyday life to support their mental health and wellbeing, both in the classroom and at home. This can be tailored to suit your needs, be it a short afterschool meeting focussing on wellbeing, or a session encompassing everything.
Staff Training
Designed to educate your staff in mindfulness and bringing mindfulness into the classroom every day in an integrated and fun way. Teaching them the importance of modelling, how to adapt mindfulness to suit individual needs and different types of mindfulness.